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HIIT for Beginners – The Fitnessista

Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There’s a hint of fall here ...

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Reigning Champion Chris Bumstead Shares Full Day of Eating 6 Weeks Out From 2023 Mr. Olympia 

Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming off four consecutive first-place finishes at the Mr. Olympia show, ...

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Panera Copycat Autumn Soup (dairy-free)

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.  Hi friends! How’s the morning going so ...

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Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane

Jordan "Biggie" Steffens continues to build upon his impressive resume. Written by Stephen Sheehan, CPT Last updated on October 2, 2023Two years after Canadian strongman Kevin Fast captivated a live ...

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TRX Workout Plan for Beginners

Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! How’s the day going? I hope you’re enjoying ...

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Thoughts on a Monday – The Fitnessista

Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear ...

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Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout

Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open ...

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The 10 Best Massage Guns of 2023, Rated by Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help ...

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CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot 

The latest lineup of Gladiators looks promising.Written by Stephen Sheehan, CPT Last updated on September 28, 2023Perhaps the third time will be the charm for the Australian version of the ...

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This week’s fashion faves 9.28

Sharing a fashion post with some things I’m loving this week!  Hi friends! How’s the week going? I hope you’re enjoying the afternoon! I’m here putting the finishing touches on Octobers Fit Team ...